Prices & packages

Ways to work with me

This isn't about changing who you are. It's about understanding how you're built.

Every programme starts with you: your constitution, your current imbalances and your everyday life. From there, we create practical, realistic changes that work with your natural rhythms, not against them.

Yasmin smiling during a 1:1 online coaching session — Every session is 1:1, online, in person or a mix of both, whatever suits you best.

OPTION 01

Ayurveda Assessment

Discover your unique constitution, understand what's pulling you out of balance, and leave with a clear, personal plan.

Investment: £450
Duration: 4 weeks

What's included

Assessment consultation90 minutes, 1:1. A deep dive into your prakriti (natural constitution) and vikriti (current imbalances).

Follow-up consultation60 minutes, 1:1. Your personalised lifestyle and nutrition recommendations, explained.

Two light-touch check-insAcross the two weeks that follow, plus support for questions by email, WhatsApp or text.

How it unfolds

BEFOREComplete your pre-consultation form (30–60 mins)
WEEK 1Assessment consultation (90 mins)
WEEK 2Follow-up consultation (60 mins)
WEEKS 3–4Two check-ins, each with a short online review form (30 mins), plus Q&A support between them

Your commitment

Around 4–5 hours across four weeks:

Pre-consultation form · 30–60 mins
Assessment consultation · 90 mins
Follow-up consultation · 60 mins
Two check-in review forms · 30 mins each

Best suited to you if

You're ready to understand yourself, and trust yourself to follow through.

You're curious about Ayurveda

and want an accurate assessment of your body type and any imbalances.

You're self-motivated

Once you have the guidance, you're happy to self-monitor, needing just a gentle nudge to stay on track and fill any knowledge gaps.

Your routine already works

You have established lifestyle and nutrition habits, and want the knowledge to refine them so you can live your best life.

OPTION 02

Most support

Ayurveda Assessment & Coaching

Everything in the Assessment, plus twelve weeks of close coaching and accountability, so lasting change becomes part of how you live.

Investment: £1,100
Duration: 12 weeks

What's included

Assessment consultation90 minutes, 1:1. A deep dive into your prakriti (natural constitution) and vikriti (current imbalances).

Follow-up consultation60 minutes, 1:1. Your personalised lifestyle and nutrition recommendations, explained.

Four Alignment Coaching sessions60 minutes, 1:1. Mentoring and coaching to uncover what's holding you back, and build the actions and beliefs that move you forward.

Five online check-insSupportive check-ins by email, WhatsApp or text in the weeks between Alignment Coaching sessions.

Final review60 minutes, 1:1. Together, we create a sustainable plan for your next steps.

How it unfolds

BEFOREComplete your pre-consultation form (30–60 mins)
WEEK 1Assessment consultation (90 mins)
WEEK 2Follow-up consultation (60 mins)
WEEKS 3–11Weekly support, alternating between an online check-in and a 60-minute Alignment Coaching session
WEEK 12Final review and your next-steps plan (60 mins)

Your commitment

A steady rhythm of weekly support across twelve weeks:

Pre-consultation form · 30–60 mins
Assessment consultation · 90 mins
Follow-up consultation · 60 mins
Four Alignment Coaching sessions · 60 mins each
Five online check-ins
A short weekly review form
Final review · 60 mins

Best suited to you if

You know something needs to change, and you'd love someone walking alongside you.

You're curious about Ayurveda

and want an accurate assessment of your body type and any imbalances.

You thrive with accountability

Close guidance and regular support help you turn good intentions into real change.

You feel stuck in more than one area

whether that's nutrition, mindset, career, fitness or relationships.

You're building new habits

You don't yet have a lifestyle and nutrition routine that works for you, and you'd like the knowledge and support to create one.

Bespoke support

Neither option feels quite right?

No problem. Complete the register of interest form and I'll be in touch to understand what you need, and put together a bespoke plan that works for you.